SBR

SBR - Simple Break Reminder is an application designed to help prevent health problems associated with prolonged computer use. The program alerts the user when it's time to take a break, helping to reduce risks such as back pain, carpal tunnel syndrome, eye strain, and muscle discomfort.

★★★★★

4.0(1 ratings)

• 4 adjustable alarms. Lets you set up to four independent timers with customizable intervals. Each alarm can be activated according to specific working hours.
• Pomodoro timer. Includes a built-in Pomodoro mode with predefined work and rest periods. Cycles follow the standard technique of 25 minutes of activity and 5 minutes of rest.
• Detailed statistics. Generates daily and yearly reports on break compliance. Displays charts comparing active time versus rest time.
• Inactivity detection. The system detects when the user is not interacting with the computer and adjusts the counters to avoid unnecessary notifications.
• ToDo task manager. Includes a to-do list with priorities and reminders. It syncs with the scheduled break periods.
• Display modes. Offers light and dark themes to suit viewing preferences and ambient lighting conditions.
• Configurable notifications. Lets you customize the alert type (pop-up window, sound, or both). Notifications include snooze options.
• Automatic minimizing. Runs in the system tray without taking up space on the taskbar. Quick access through a configurable icon.
• Multiple profiles. Supports creating different user profiles with independent settings to fit different work routines.
• Data export. Lets you save statistics in CSV or PDF formats for external analysis. Compatible with spreadsheets and reporting tools.
• Multi-monitor support. Notifications display correctly on setups with several monitors. On-screen position is adjustable.
• Hydration reminders. An additional feature that suggests breaks to drink water at customizable intervals.

The development of SBR - Simple Break Reminder began in response to the growing number of health problems related to computer work. The first stable version was released in 2018 and uses a combination of native Windows technologies with a WPF-based interface. The developers continue to update the product with improvements to timer accuracy and new digital wellbeing features.

Alternatives to SBR:

For SBR there are 2 alternative programs. Free: 2, paid: 0.

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